Wait, That’s a Holiday? Jan. 15: “National Kombucha Day”

Both loved and hated for its vinegary and carbonated taste, kombucha is much more than just a trendy drink. It originated in northeast China around 2200 years ago, and has been prized for its health benefits ever since. It’s created when a SCOBY, or symbiotic culture of bacteria and yeast, is placed in sweetened tea mixture, and left for a few weeks to ferment. 

Kombucha gained popularity as a health drink in America in the ’90s, when enthusiasts started to share their recipes and health benefits. Since then, it has quickly become commercialized and sold at every major grocery store with more than 300 mainstream brands.

Benefits of Buch

1. Good source of probiotics, which help our bodies maintain a community of microorganisms that strengthen our bodies’ immune response.

2. It’s rich in antioxidants, which keep us healthy and remove toxins from our daily lives

3. It’s rich in tea polyphenols and acetic acid, which halt the growth of unfriendly bacteria and yeasts.

4. Studies have shown that it could reduce heart disease risk, help manage type 2 diabetes and protect against cancer.

Best Buch Brands to Buy

GT’s Enlightened Kombucha

Around $3.69

GT Dave was a teenager when he discovered the healing powers of kombucha, and 25 years later, his kombucha is among the most popular and most widely sold in the world. My personal favorite flavor of theirs is Trilogy, an invigorating blend of raspberry, lemon and ginger.

Tea-Biotics Kombucha

$3.49

Olathe, Kan. is home to the world’s largest Kombucha taproom with 56 flavors. Tea-Biotics was started by one woman in Kansas City, and now it’s sold in 17 states. The brand has stayed committed to using only the organic high quality ingredients in their small batch kombucha. My go to Tea-Biotics flavor is Cherry Lime, and it’s sold at many local grocery stores including Hen House.

Health Ade 

$3.49

Health Ade made its debut at a farmers market in 2012, and it quickly became the fastest selling kombucha in America due to its brightly and uniquely designed bottles and amazing flavors. It’s available online and in stores including Hen House and Whole Foods. Mint Limeade and Pink Lady Apple are my favorite flavors.