Play Something, Anything: Everyone should play an instrument, due to the emotional and mental benefits that can be gained

Ever since discovering my great-grandfather’s guitar at the age of six, I’ve been experimenting with music. Whether I’m gliding along the smooth ivory of a piano, feeling the vibrations of a drum kit or plucking the coarse strings of a guitar, I’ve never had a negative experience with an instrument.

Through four years of playing guitar, my stint playing the piano and my occasional messing with the harmonica I keep on my nightstand, I’ve noticed the benefits of playing music in every aspect of my life. I’ve become more creative, disciplined and less anxious. As a result, I believe that everyone could benefit from playing an instrument, just as I have.

For the last four years, I’ve been able to challenge my creativity by writing songs on the guitar. There are endless combinations of riffs, chords and rhythms, and with each verse I write, I feel my creativity skyrocket.

This increased creativity is even applicable in school. My writing skills have improved in my history, science and English classes thanks to this additional creative outlet.

Learning an instrument requires immeasurable hours of trial and error, sight reading and repetition to play fluently. But the process, whether it be the calluses on my fingers or the carved out hour for practice in my otherwise busy schedule, has taught me discipline.

This sentiment applies to all instruments, from the imposing piano to the modest harmonica. With discipline and practice over time, any instrument can be played fluently.


Although practicing just 15 minutes a day to improve my skill is by no means a herculean effort, following a routine for practice has greatly contributed towards a healthy relationship with the disciplinary aspects of my life. For example, I’ve had better time management when it comes to school work. I’ve noticed that I procrastinate far less on my assignments.

Playing an instrument is also an effective way to cope with stress. I feel my worries wash away when playing. I’ve realized that picking up my guitar and playing along to a song, learning a melody or just strumming freely has proven itself to become one of my main tactics to deal with stress.

And I’m not alone on this. The simple act of playing an instrument decreases stress in the brain, according to piano student and doctor Debra Shipman. Playing the piano lowers stress levels more efficiently than calligraphy or clay molding, meaning playing the piano has the ability to lower cortisol, reducing anxiety.

Some might be worried that they’ll be judged for playing an instrument. If you’re concerned about what others might think, worry not. Instruments can lead to viable career options, whether it’s striking it big with a record deal, playing in venues or playing at weddings, making it a career can and has been done.

And even if others judge you for playing an instrument, which some might do, remember the countless musicians even your harshest critics would do anything to become.

Playing an instrument is just a generally enjoyable pass-time. There have been plenty of times where I’ve played my guitar and simply felt happier. Playing instruments has been proven to elicit positive emotions for those who play. Shipman also explained playing the piano has the ability to improve mood for those under the age of 65.

I’ve found a passion for music through playing an instrument that I plan to carry with me for the rest of my life. I’d love for everybody to reap the benefits of playing an instrument. The gains from playing take time, but I seriously believe that the benefits are immeasurable.

I know that I wouldn’t care for a life without feeling the slick keys of a piano, hearing the crash of a drum kit or the warm tones of a guitar, would you?